Fitness boxing

https://youtu.be/L401dAezb_8 Fitness boxing When training men and women, it is necessary to take into account physiological differences and differences in goals and results achieved! The club has developed a special training program that helps women stay fragile, gentle and at the same time be strong and enduring - this is fitness boxing. If this is your direction - fitness boxing guru Anya will help you find your way! Group trainings in ...

• 27.01.2022
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(Русский) Истории наших одноклубников

Sorry, this entry is only available in Russian and Ukrainian.

• 24.01.2022
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Сhildren’s boxing

In our age of information technology, it is so important to pay attention to the physical education of children. Most of their time, they spend on the computer and other gadgets that have already become an integral part of their lives. In addition, the diet is rich in fast carbohydrates, the excess of which leads to obesity, vascular disease and malaise. All these side effects of modern reality are overcome in one way - SPORT. Unwanted ...

• 20.08.2021
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Рositive things that happen after a workout

If it is difficult for you to finally decide, pack a bag for training and go to the gym, Theodoros boxing club named 3 advantages that will bring even a single sport. -Improving mood Regular exercise improves the general perception and attitude to life. -Improves brain function A huge number of studies have shown that one workout can increase activity in the prefrontal cortex, which is responsible for memory and attention. -Disease ...

• 15.08.2021
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