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      Fitness boxing

      https://youtu.be/L401dAezb_8

      Fitness boxing

      When training men and women, it is necessary to take into account physiological differences and differences in goals and results achieved!

      The club has developed a special training program that helps women stay fragile, gentle and at the same time be strong and enduring – this is fitness boxing. If this is your direction – fitness boxing guru Anya will help you find your way!

      Group trainings in Fitness Boxing are a complex of 3 different trainings:

      1. Functional training

      2. Strength training with an emphasis on the thighs and buttocks 3. Boxing-practicing boxing techniques for general physical training and relaxation.

      Training duration – 1 hour Schedule of group training in fitness boxing

      Mon Wed Friday 11:00, 18:30 Coach Anya Yenina

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      Back 27.01.2022