How does physical activity work?

People who exercise regularly will surely tell you that they feel great both physically and emotionally. This is because during exercise, neurotransmitters are produced in the brain, which are responsible for a good mood and reduce the level of the stress hormone cortisol in the blood. Here's how exercise works: 1. Exercise reduces anxiety. The researchers found that after performing a set of prescribed exercises, the electrical activity of ...

• 02.03.2023
• Read the article

Group training schedule

We will prepare your mind for any challenges

• 20.02.2023
• Read the article

Fitness boxing

Fitness boxing - a perfect combination of beauty and strength! The program is designed for the fairer sex to get a perfect body and basic boxing skills. This course helps a modern woman to develop self-confidence, feel the strength and beauty of her body! Fitness boxing is a complex of 3 different workouts for those who are tired of the monotony of the gym: 1

• 10.02.2023
• Read the article

Healthy food

Today we will talk about proper nutrition. Now this topic is very popular and the Internet is simply littered with all sorts of information, various diets and a huge number of opinions about this. We, in turn, also want to express some observations and accumulated knowledge. So, nutrition should be balanced. This means that during the day you should eat a sufficient variety of foods to provide your body with all the necessary resources. The ...

• 05.02.2023
• Read the article