Healthy food

Today we will talk about proper nutrition. Now this topic is very popular and the Internet is simply littered with all sorts of information, various diets and a huge number of opinions about this. We, in turn, also want to express some observations and accumulated knowledge. So, nutrition should be balanced. This means that during the day you should eat a sufficient variety of foods to provide your body with all the necessary resources. The ...

• 05.02.2023
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How to return to sports?

Sports are one of the most effective ways to deal with stress. During training, you can at least briefly disconnect from the endless stream of news and shift the focus of attention to the body. Sport is an important manifestation of self-care, which is absolutely necessary in today's conditions. Therefore, if possible, at least small sets of exercises should be included in the daily routine. Tasks for today: Warm-up (performed intensively):

• 01.02.2023
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(Русский) Стоимость тренировок

Sorry, this entry is only available in Russian and Ukrainian.

• 30.10.2022
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Running Sunday with Theodoros

Running is a journey from courage at the beginning of the race to true self-confidence at the finish line. Do not postpone these emotions for later! Each of us started to run or even walk from small distances, and now our team members can easily overcome the marathon distance ... it's 42.2 km, just imagine 42.2 km! So . If you still have doubts, we look forward to seeing you every Sunday with Theodoros If you are an experienced runner, ...

• 04.02.2022
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