Fear in boxing

We know the decision to start boxing can be exciting and daunting at the same time. But let's talk about boxing not only as a sport, but as a powerful tool that will help you overcome your fears and reach new heights. Boxing is about more than just punching and blocking. It is a discipline that requires strength, endurance and courage from you. In the process of training, you will learn more about yourself than ever. You will know your limits ...

• 14.06.2023
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How does physical activity work?

People who exercise regularly will surely tell you that they feel great both physically and emotionally. This is because during exercise, neurotransmitters are produced in the brain, which are responsible for a good mood and reduce the level of the stress hormone cortisol in the blood. Here's how exercise works: 1. Exercise reduces anxiety. The researchers found that after performing a set of prescribed exercises, the electrical activity of ...

• 02.03.2023
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Group training schedule

We will prepare your mind for any challenges

• 20.02.2023
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Fitness boxing

Fitness boxing - a perfect combination of beauty and strength! The program is designed for the fairer sex to get a perfect body and basic boxing skills. This course helps a modern woman to develop self-confidence, feel the strength and beauty of her body! Fitness boxing is a complex of 3 different workouts for those who are tired of the monotony of the gym: 1

• 10.02.2023
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