From Strength to Strength: How Boxing Empowers and Transforms Lives

Step into our Kharkov gym, and you'll witness the remarkable transformations that take place within our boxing community. Beyond the physical demands, boxing has the power to build unwavering strength, both inside and out. Join us as we explore how the transformative journey of boxing impacts the lives of our members. Physical Strength and Endurance: Boxing is a rigorous sport that demands physical strength and endurance. Through intense ...

• 17.07.2023
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The Art of Boxing: Exploring the Fundamentals Taught at our Boxing Club

At our boxing club, we believe in laying a strong foundation for every aspiring boxer. The art of boxing is not just about delivering powerful punches but also mastering the fundamentals that form the core of this noble sport. Join us as we explore the key elements that shape the boxing skills taught within our walls. The Importance of Footwork: In the dance of boxing, footwork is the melody. We emphasize the significance of foot positioning, ...

• 06.07.2023
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5 good reasons why today is the perfect time to start exercising

Here are five reasons why you should start exercising today: Health and fitness: Exercise will help strengthen your heart, improve endurance, strength and flexibility. You will feel more alert, more energetic and will be able to cope with everyday tasks more easily. Release and Stress Relief: Boxing is a great way to release built-up tension and stress. Hitting the bag or paws will allow you to release negative emotions and feel relieved. ...

• 18.06.2023
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Fear in boxing

We know the decision to start boxing can be exciting and daunting at the same time. But let's talk about boxing not only as a sport, but as a powerful tool that will help you overcome your fears and reach new heights. Boxing is about more than just punching and blocking. It is a discipline that requires strength, endurance and courage from you. In the process of training, you will learn more about yourself than ever. You will know your limits ...

• 14.06.2023
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