Boxing for the children

Training loads will allow hyperactive children to "let off steam" and give confidence to shy ones. It will also be useful for anyone who suffers from excess weight, anemia, and impaired motor functions. Why boxing for a child? Forms character and has a positive effect on the psyche. Develops endurance, willpower, desire to win, perseverance. Disciplines, teaches to restrain emotions. Is a good workout for the cardiovascular, respiratory ...

• 13.11.2023
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Boxing: Muscles of Steel, Endurance and Flexibility

Physical preparation is an integral part of any boxer's training. To achieve high results and succeed in the ring, it is necessary to develop strength, endurance and flexibility. In this article, we will look at several exercises and training regimens that will help beginner boxers strengthen their muscles, increase endurance and flexibility, and achieve the physical condition necessary for successful performances. Exercises to strengthen ...

• 30.08.2023
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Women in Boxing

The world of boxing has long been perceived as a male-dominated domain, but times are changing. In Kharkov's vibrant boxing scene, women are rising, breaking barriers, and leaving an indelible mark on the sport. Join us as we celebrate the growing participation of women in boxing and explore how our Club is fostering an environment that empowers female athletes. What we work on in training at Theodoros: Strength and endurance: Women's boxing ...

• 20.08.2023
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Unleash Your Potential: Exploring the Fitness Benefits of Boxing Workouts

Looking for a dynamic and exhilarating way to stay fit? Boxing in our club Theodoros offers a plethora of fitness benefits that can transform your body and boost your overall well-being. Cardiovascular Conditioning: Boxing workouts are a high-intensity cardiovascular exercise, pushing your heart rate to new heights. With each punch, dodge, and footwork drill, you'll be improving your endurance, strengthening your heart, and enhancing your ...

• 06.08.2023
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