General functional training of a boxer

General functional training of a boxer Such training took place, as a rule, 1-2 months before the fight, approximately 21 days. It included: - Cross-country hiking, also called this type of training - "road work" (you are in motion for 5-6 hours, perform various types of exercises: - running; - climbing uphill / descending from the mountain; - stops for shadow fighting; - pushing heavy objects; - push-ups; - burpees; - squats, etc.) - Steyr ...

• 21.01.2025
• Read the article

Boxing for the children

Training loads will allow hyperactive children to "let off steam" and give confidence to shy ones. It will also be useful for anyone who suffers from excess weight, anemia, and impaired motor functions. Why boxing for a child? Forms character and has a positive effect on the psyche. Develops endurance, willpower, desire to win, perseverance. Disciplines, teaches to restrain emotions. Is a good workout for the cardiovascular, respiratory ...

• 13.11.2023
• Read the article

Boxing: Muscles of Steel, Endurance and Flexibility

Physical preparation is an integral part of any boxer's training. To achieve high results and succeed in the ring, it is necessary to develop strength, endurance and flexibility. In this article, we will look at several exercises and training regimens that will help beginner boxers strengthen their muscles, increase endurance and flexibility, and achieve the physical condition necessary for successful performances. Exercises to strengthen ...

• 30.08.2023
• Read the article

Women in Boxing

The world of boxing has long been perceived as a male-dominated domain, but times are changing. In Kharkov's vibrant boxing scene, women are rising, breaking barriers, and leaving an indelible mark on the sport. Join us as we celebrate the growing participation of women in boxing and explore how our Club is fostering an environment that empowers female athletes. What we work on in training at Theodoros: Strength and endurance: Women's boxing ...

• 20.08.2023
• Read the article