When training men and women, it is necessary to take into account physiological differences and differences in goals and results achieved!
The club has developed a special training program that helps women stay fragile, gentle and at the same time be strong and enduring – this is fitness boxing. If this is your direction – fitness boxing guru Anya will help you find your way!
Group trainings in Fitness Boxing are a complex of 3 different trainings:
1. Functional training
2. Strength training with an emphasis on the thighs and buttocks 3. Boxing-practicing boxing techniques for general physical training and relaxation.
Training duration – 1 hour Schedule of group training in fitness boxing
Mon Wed Friday 11:00, 18:30 Coach Anya Yenina