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      Рositive things that happen after a workout

      If it is difficult for you to finally decide, pack a bag for training and go to the gym, Theodoros boxing club named 3 advantages that will bring even a single sport.

      -Improving mood

      Regular exercise improves the general perception and attitude to life.

      -Improves brain function

      A huge number of studies have shown that one workout can increase activity in the prefrontal cortex, which is responsible for memory and attention.

      -Disease prevention and treatment One “portion” of exercise can help protect against a number of diseases.

      In fact, regular exercise can improve your overall health.

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      Back 15.08.2021