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      5 good reasons why today is the perfect time to start exercising

      Here are five reasons why you should start exercising today:

      Health and fitness: Exercise will help strengthen your heart, improve endurance, strength and flexibility. You will feel more alert, more energetic and will be able to cope with everyday tasks more easily.

      Release and Stress Relief: Boxing is a great way to release built-up tension and stress. Hitting the bag or paws will allow you to release negative emotions and feel relieved.

      Confidence and self-discipline: Boxing develops willpower and self-discipline. You will learn to manage your thoughts and emotions, as well as become more confident in yourself both in sports and in everyday life.

      Boxing as self-defense: Learning to box will give you self-defense skills and increase your safety. You will learn how to properly block and evade punches, as well as effectively defend yourself when necessary.

      New friends and community: While training in the boxing gym, you will meet like-minded people and make new friends. Boxing brings together people of different ages and professions, and you can enjoy the support and motivation of the team.

      Don’t put off your goals for later, start exercising today! Boxing is an opportunity to overcome yourself, achieve physical and psychological growth, as well as meet new people who share your interests. Get ready for an amazing journey of self-development and self-discovery!

      Fitness boxing

      Fitness boxing – a perfect combination of beauty and strength!
      The program is designed for the fairer sex to get a perfect body and basic boxing skills.
      This course helps a modern woman to develop self-confidence, feel the strength and beauty of her body!
      Fitness boxing is a complex of 3 different workouts for those who are tired of the monotony of the gym:
      1️⃣Functional training💪🏼
      2️⃣Strength training 🏋️♀️ with emphasis on hips and buttocks 🌰
      3️⃣Boxing 🥊boxing techniques are practiced for general physical training and relaxation.

      The trick is that you do 3 different workouts a week ☝🏼Our beauty @anechka_y.a designed the course

      Fitness boxing 🥊
      Mon Wed Fri 10:00, 18:00
      There is a set 💫
      Sign up @anechka_y.a or by phone 067-540-18-10

      (Русский) Стоимость тренировок

      Sorry, this entry is only available in Russian and Ukrainian.

      Рositive things that happen after a workout

      If it is difficult for you to finally decide, pack a bag for training and go to the gym, Theodoros boxing club named 3 advantages that will bring even a single sport.

      -Improving mood

      Regular exercise improves the general perception and attitude to life.

      -Improves brain function

      A huge number of studies have shown that one workout can increase activity in the prefrontal cortex, which is responsible for memory and attention.

      -Disease prevention and treatment One “portion” of exercise can help protect against a number of diseases.

      In fact, regular exercise can improve your overall health.